What is the Russian Twist Exercise?
An Effective Core and Shoulder Exercise
Step-by-Step Guide and Variations
Breaking News Lead: The Russian twist, a popular and effective exercise among athletes, targets the core, hips, and shoulders. Its simple technique and variations offer a versatile way to strengthen rotational muscles and improve stabilization.
The Russian twist involves sitting on the floor with knees bent and feet elevated slightly off the ground. Holding a weight or medicine ball with extended arms, twist the upper body from side to side, keeping the core engaged and back straight.
Variations of the Russian twist include the weighted twist, cross-legged punch, and decline twist, each targeting different muscle groups and providing additional challenges. The exercise is suitable for individuals of all fitness levels and can be incorporated into a variety of workout routines.
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